Although these methods are extremely effective, it might require weeks of practice before you get it just right. Some say this is a six-month program. Oh no, not weeks or months of making love over and over again? Yes, I’m afraid so. Again, it’s doctor’s orders. Most sex therapists agree that, if you’re willing to bite the bullet and practice enough, your chances are 95 percent to favor of developing the confidence to last longer. However long it takes, hurrying can only build tension and slow you down. Compared to how long you’ve been slipping past 9.9 without choice and how many decades of extended sexual play you have ahead of you, what’s a few months of playing with fire? You get my point? You’ve heard it before. Be patient and don’t put too much pressure on yourself. That’s an order! Got it? If you don’t succeed beyond your wildest dreams the first few times, please shrug it off and remember that you’re working towards something that’s not a quick fix. It’s a “baby steps” kind of deal. If you still have trouble after weeks of practice, don’t hesitate to contact me or a local sex therapist for some extra guidance in order to close the deal.

To Fore Play Or Not To Fore Play?
You might be tempted to do these VIY (Vajra-In-Yoni) exercises without foreplay. I used to believe that the less stimulation I received before inserting vajra the better, hoping the initial abstinence would make me last longer. I was wrong. Maybe I lasted a few extra minutes, but I would soon rise to a peak very quickly and cum anyway. That was before I knew how to run energy and enjoy myself in a variety of ways for extended periods of time. Now, I really desire lots of whole-body foreplay to get my energy moving first, like the typical woman. When I start by getting revved up into that pleasure zone where I just want to float with ecstatic feelings swirling throughout my body forever, slow-at-first penetration is fantastic for both of us. If we only have time or energy for a quickie and we rush penetration, often, I find that it’s just a biological experience. We call that a “first-chakra” event. Don’t get me wrong, I like all kinds of fucking. But now I realize that it’s risky to us highly sensitive types to begin sexual play while our energy is concentrated in our genitals. Besides, since quick genital play doesn’t turn me on all over, whole-body implosive orgasms are unlikely. So I guess you can see why I’m such an ardent fan of foreplay. Of course, as with any suggestions in this book, feel free to try your own approach and do what works best for you.